If your eyes often feel gritty, tired, or irritated, you may be experiencing the effects of dry eye  -  a common condition that can make even simple daily tasks uncomfortable. While environmental factors can play a role, many people unknowingly engage in everyday habits that make dry eye symptoms worse. Understanding these triggers and how to correct them is the first step toward lasting relief.

Staring at Screens Too Long

When you spend hours working on a computer or scrolling on your phone, you blink less frequently. This reduced blink rate allows tears to evaporate faster, leaving your eyes dry and fatigued. Follow the 20-20-20 rule; every 20 minutes, look at something 20 feet away for at least 20 seconds. You can also remind yourself to blink fully and regularly to help keep your eyes lubricated.

Overusing Contact Lenses

Wearing contacts for long periods, especially in dry environments, can worsen dryness and irritation. Give your eyes regular breaks from contacts and consider daily disposable lenses that allow more oxygen to reach the cornea. If dryness persists, ask about specialty lenses or a dry eye evaluation with our team.

Using the Wrong Eye Drops

Not all eye drops are created equal. Some over-the-counter formulas contain preservatives that can worsen dryness if used frequently. Choose preservative-free artificial tears or speak with your eye doctor in Baldwin Park about which drops are best for your specific needs.

Ignoring Your Environment

Air conditioning, heating systems, and even ceiling fans can dry out the air and your eyes along with it. Use a humidifier to add moisture to indoor air, avoid sitting directly under vents, and wear sunglasses outdoors to protect against wind and sun exposure.

Not Drinking Enough Water

Hydration plays a crucial role in eye health, yet it’s often overlooked. When your body is dehydrated, it produces fewer tears, which can cause or worsen dryness. Aim to drink at least eight glasses of water per day, and increase your intake during hot weather or physical activity. Staying hydrated helps your body and your eyes maintain proper moisture balance.

When to See an Eye Doctor in Baldwin Park

If you’re experiencing persistent dryness, redness, or blurry vision, it’s time for a dry eye evaluation. Chronic dry eye can indicate underlying issues with your tear production or eyelid health that require professional attention. At Gratitude Vision Optometry, we provide personalized dry eye treatment in Baldwin Park using advanced diagnostics and therapies tailored to your symptoms.

Get Expert Dry Eye Care at Gratitude Vision Optometry

Simple changes in your daily routine can make a big difference in managing dry eye. But if discomfort persists despite these adjustments, professional care can help restore your comfort and vision quality.
 

Don’t let dry eyes interfere with lifestyle, schedule a dry eye evaluation at Gratitude Vision Optometry for personalized treatment. Visit our office is in Baldwin Park, California, or call (626) 587-0033 to book an appointment today.